CrossFit Shades
Physical fitness program in Birmingham, MI
Hours
Features & Amenities
CrossFit Shades offers a range of wellness experiences to help you relax, recover, and rejuvenate. Whether you're looking for a quick session or a comprehensive wellness experience, their facilities are designed to meet your needs.
Fitness Facilities: As part of a fitness center, this sauna offers the perfect post-workout recovery option to enhance your results and speed up recovery.
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Frequently Asked Questions About CrossFit Shades
CrossFit Shades is open Monday: 5:00 AM - 9:00 PM, Tuesday: 5:00 AM - 9:00 PM, Wednesday: 5:00 AM - 9:00 PM, Thursday: 5:00 AM - 9:00 PM, Friday: 5:00 AM - 9:00 PM, Saturday: 7:00 AM - 12:00 PM, and Sunday: 9:00 AM - 9:00 PM.
CrossFit Shades offers a comfortable sauna experience. Contact them directly for specific details about their facilities.
Yes, CrossFit Shades welcomes sauna users of all experience levels. Staff members are available to provide guidance and answer any questions you may have about proper sauna use and etiquette.
It's recommended to bring a towel, flip-flops, and a water bottle. Some facilities provide towels and other amenities, but it's always good to check in advance. Wearing swimwear is typically required in common areas.
Yes, CrossFit Shades offers additional wellness services including fitness facilities. These complementary services enhance the overall wellness experience.
Ready to Experience CrossFit Shades?
Visit CrossFit Shades in Birmingham and start your wellness journey today.