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Fire and Ice Spa

Fire and Ice Spa

Spa and health club in Dedham, MA

4.6
118 reviews

Address

Papa Gino’s Plaza, 115 Eastern Ave, Dedham, MA 02026

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Contact

(802) 347-3423

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Hours

Monday:11:00 AM - 10:00 PMTuesday:ClosedWednesday:4–10 PMThursday:11:00 AM - 10:00 PMFriday:11:00 AM - 10:00 PMSaturday:10:00 AM - 10:00 PMSunday:10:00 AM - 10:00 PM

Features & Amenities

🔥Infrared
🪵Traditional
🧊Cryotherapy
💪Gym

Fire and Ice Spa offers a range of wellness experiences to help you relax, recover, and rejuvenate. Whether you're looking for a quick session or a comprehensive wellness experience, their facilities are designed to meet your needs.

Traditional Sauna: Experience the authentic Finnish sauna tradition with their well-maintained traditional sauna. The dry heat helps promote deep relaxation, improved circulation, and detoxification through sweating. Infrared Sauna: Their modern infrared sauna uses light waves that penetrate directly into your body, providing gentle heat therapy ideal for those who find traditional saunas too hot, while still delivering excellent benefits for pain relief and skin health. Fitness Facilities: As part of a fitness center, this sauna offers the perfect post-workout recovery option to enhance your results and speed up recovery.

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Frequently Asked Questions About Fire and Ice Spa

Fire and Ice Spa is open Monday: 11:00 AM - 10:00 PM, Tuesday: Closed, Wednesday: 4–10 PM, Thursday: 11:00 AM - 10:00 PM, Friday: 11:00 AM - 10:00 PM, Saturday: 10:00 AM - 10:00 PM, and Sunday: 10:00 AM - 10:00 PM.

Fire and Ice Spa offers traditional Finnish sauna, and infrared sauna experiences. Each provides unique benefits and a different type of heat experience.

Yes, Fire and Ice Spa welcomes sauna users of all experience levels. Staff members are available to provide guidance and answer any questions you may have about proper sauna use and etiquette.

It's recommended to bring a towel, flip-flops, and a water bottle. Some facilities provide towels and other amenities, but it's always good to check in advance. Wearing swimwear is typically required in common areas.

Yes, Fire and Ice Spa offers additional wellness services including cryotherapy, and fitness facilities. These complementary services enhance the overall wellness experience.

Ready to Experience Fire and Ice Spa?

Visit Fire and Ice Spa in Dedham and start your wellness journey today.

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