Total Sculpting
Wellness center in Elk Grove, CA
Hours
Features & Amenities
Total Sculpting offers a range of wellness experiences to help you relax, recover, and rejuvenate. Whether you're looking for a quick session or a comprehensive wellness experience, their facilities are designed to meet your needs.
Infrared Sauna: Their modern infrared sauna uses light waves that penetrate directly into your body, providing gentle heat therapy ideal for those who find traditional saunas too hot, while still delivering excellent benefits for pain relief and skin health. Cold Plunge: Complement your heat therapy with their cold plunge option. This contrast therapy enhances circulation, reduces inflammation, and can accelerate recovery after workouts or injuries. Fitness Facilities: As part of a fitness center, this sauna offers the perfect post-workout recovery option to enhance your results and speed up recovery.
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Massage therapist
Frequently Asked Questions About Total Sculpting
Total Sculpting is open Monday: 9:00 AM - 6:00 PM, Tuesday: 9:00 AM - 6:00 PM, Wednesday: 9:00 AM - 6:00 PM, Thursday: 9:00 AM - 6:00 PM, Friday: 9:00 AM - 5:00 PM, Saturday: 9:00 AM - 2:00 PM, and Sunday: Closed.
Total Sculpting offers infrared sauna experiences. Each provides unique benefits and a different type of heat experience.
Yes, Total Sculpting welcomes sauna users of all experience levels. Staff members are available to provide guidance and answer any questions you may have about proper sauna use and etiquette.
It's recommended to bring a towel, flip-flops, and a water bottle. Some facilities provide towels and other amenities, but it's always good to check in advance. Wearing swimwear is typically required in common areas.
Yes, Total Sculpting offers additional wellness services including cold plunge therapy, and cryotherapy, and fitness facilities. These complementary services enhance the overall wellness experience.
Ready to Experience Total Sculpting?
Visit Total Sculpting in Elk Grove and start your wellness journey today.