Strength & Body
Gym in Greensboro, NC
Hours
Features & Amenities
Strength & Body offers a range of wellness experiences to help you relax, recover, and rejuvenate. Whether you're looking for a quick session or a comprehensive wellness experience, their facilities are designed to meet your needs.
Traditional Sauna: Experience the authentic Finnish sauna tradition with their well-maintained traditional sauna. The dry heat helps promote deep relaxation, improved circulation, and detoxification through sweating. Steam Room: The steam room offers a humid heat environment that's particularly beneficial for respiratory health and skin hydration, helping to open airways and provide relief from congestion. Fitness Facilities: As part of a fitness center, this sauna offers the perfect post-workout recovery option to enhance your results and speed up recovery.
More Saunas in Greensboro
Discover other sauna experiences in Greensboro
Hayes-Taylor Memorial YMCA
Gym
Kathleen Price Bryan Family YMCA
Gym
O2 Fitness Greensboro - Friendly Center
Gym
Frequently Asked Questions About Strength & Body
Strength & Body is open Monday: 5:00 AM - 11:00 PM, Tuesday: 5:00 AM - 11:00 PM, Wednesday: 5:00 AM - 11:00 PM, Thursday: 5:00 AM - 11:00 PM, Friday: 5:00 AM - 11:00 PM, Saturday: 7:00 AM - 7:00 PM, and Sunday: 7:00 AM - 7:00 PM.
Strength & Body offers traditional Finnish sauna, and steam room experiences. Each provides unique benefits and a different type of heat experience.
Yes, Strength & Body welcomes sauna users of all experience levels. Staff members are available to provide guidance and answer any questions you may have about proper sauna use and etiquette.
It's recommended to bring a towel, flip-flops, and a water bottle. Some facilities provide towels and other amenities, but it's always good to check in advance. Wearing swimwear is typically required in common areas.
Yes, Strength & Body offers additional wellness services including fitness facilities. These complementary services enhance the overall wellness experience.
Ready to Experience Strength & Body?
Visit Strength & Body in Greensboro and start your wellness journey today.