Optimum Health
Wellness center in Inver Grove Heights, MN
Hours
Features & Amenities
Optimum Health offers a range of wellness experiences to help you relax, recover, and rejuvenate. Whether you're looking for a quick session or a comprehensive wellness experience, their facilities are designed to meet your needs.
Traditional Sauna: Experience the authentic Finnish sauna tradition with their well-maintained traditional sauna. The dry heat helps promote deep relaxation, improved circulation, and detoxification through sweating. Infrared Sauna: Their modern infrared sauna uses light waves that penetrate directly into your body, providing gentle heat therapy ideal for those who find traditional saunas too hot, while still delivering excellent benefits for pain relief and skin health. Cold Plunge: Complement your heat therapy with their cold plunge option. This contrast therapy enhances circulation, reduces inflammation, and can accelerate recovery after workouts or injuries.
Frequently Asked Questions About Optimum Health
Optimum Health is open Monday: Closed, Tuesday: 8:00 AM - 7:00 PM, Wednesday: 8:00 AM - 7:00 PM, Thursday: 8:00 AM - 7:00 PM, Friday: 8:00 AM - 3:00 PM, Saturday: 8:00 AM - 3:00 PM, and Sunday: 8:00 AM - 3:00 PM.
Optimum Health offers traditional Finnish sauna, and infrared sauna experiences. Each provides unique benefits and a different type of heat experience.
Yes, Optimum Health welcomes sauna users of all experience levels. Staff members are available to provide guidance and answer any questions you may have about proper sauna use and etiquette.
It's recommended to bring a towel, flip-flops, and a water bottle. Some facilities provide towels and other amenities, but it's always good to check in advance. Wearing swimwear is typically required in common areas.
Yes, Optimum Health offers additional wellness services including cold plunge therapy. These complementary services enhance the overall wellness experience.
Ready to Experience Optimum Health?
Visit Optimum Health in Inver Grove Heights and start your wellness journey today.