Peak Life Holistics
Wellness center in Katonah, NY
Hours
Features & Amenities
Peak Life Holistics offers a range of wellness experiences to help you relax, recover, and rejuvenate. Whether you're looking for a quick session or a comprehensive wellness experience, their facilities are designed to meet your needs.
Infrared Sauna: Their modern infrared sauna uses light waves that penetrate directly into your body, providing gentle heat therapy ideal for those who find traditional saunas too hot, while still delivering excellent benefits for pain relief and skin health. Cold Plunge: Complement your heat therapy with their cold plunge option. This contrast therapy enhances circulation, reduces inflammation, and can accelerate recovery after workouts or injuries. Fitness Facilities: As part of a fitness center, this sauna offers the perfect post-workout recovery option to enhance your results and speed up recovery.
Frequently Asked Questions About Peak Life Holistics
Peak Life Holistics is open Monday: 9:00 AM - 9:00 PM, Tuesday: 9:00 AM - 9:00 PM, Wednesday: 9:00 AM - 9:00 PM, Thursday: 9:00 AM - 9:00 PM, Friday: 9:00 AM - 9:00 PM, Saturday: 9:00 AM - 9:00 PM, and Sunday: 9:00 AM - 7:00 PM.
Peak Life Holistics offers infrared sauna experiences. Each provides unique benefits and a different type of heat experience.
Yes, Peak Life Holistics welcomes sauna users of all experience levels. Staff members are available to provide guidance and answer any questions you may have about proper sauna use and etiquette.
It's recommended to bring a towel, flip-flops, and a water bottle. Some facilities provide towels and other amenities, but it's always good to check in advance. Wearing swimwear is typically required in common areas.
Yes, Peak Life Holistics offers additional wellness services including cold plunge therapy, and fitness facilities. These complementary services enhance the overall wellness experience.
Ready to Experience Peak Life Holistics?
Visit Peak Life Holistics in Katonah and start your wellness journey today.