Movement Recovery
Health spa in Ladera Ranch, CA
Hours
Features & Amenities
Movement Recovery offers a range of wellness experiences to help you relax, recover, and rejuvenate. Whether you're looking for a quick session or a comprehensive wellness experience, their facilities are designed to meet your needs.
Traditional Sauna: Experience the authentic Finnish sauna tradition with their well-maintained traditional sauna. The dry heat helps promote deep relaxation, improved circulation, and detoxification through sweating. Infrared Sauna: Their modern infrared sauna uses light waves that penetrate directly into your body, providing gentle heat therapy ideal for those who find traditional saunas too hot, while still delivering excellent benefits for pain relief and skin health. Cold Plunge: Complement your heat therapy with their cold plunge option. This contrast therapy enhances circulation, reduces inflammation, and can accelerate recovery after workouts or injuries. Fitness Facilities: As part of a fitness center, this sauna offers the perfect post-workout recovery option to enhance your results and speed up recovery.
Frequently Asked Questions About Movement Recovery
Movement Recovery is open Monday: 5:00 AM - 8:00 PM, Tuesday: 5:00 AM - 8:00 PM, Wednesday: 5:00 AM - 8:00 PM, Thursday: 5:00 AM - 8:00 PM, Friday: 5:00 AM - 8:00 PM, Saturday: 8:30 AM - 5:00 PM, and Sunday: 8:30 AM - 5:00 PM.
Movement Recovery offers traditional Finnish sauna, and infrared sauna experiences. Each provides unique benefits and a different type of heat experience.
Yes, Movement Recovery welcomes sauna users of all experience levels. Staff members are available to provide guidance and answer any questions you may have about proper sauna use and etiquette.
It's recommended to bring a towel, flip-flops, and a water bottle. Some facilities provide towels and other amenities, but it's always good to check in advance. Wearing swimwear is typically required in common areas.
Yes, Movement Recovery offers additional wellness services including pool facilities, and cold plunge therapy, and fitness facilities. These complementary services enhance the overall wellness experience.
Ready to Experience Movement Recovery?
Visit Movement Recovery in Ladera Ranch and start your wellness journey today.