Hydrate Health and Wellness
Wellness center in Massapequa, NY
Hours
Features & Amenities
Hydrate Health and Wellness offers a range of wellness experiences to help you relax, recover, and rejuvenate. Whether you're looking for a quick session or a comprehensive wellness experience, their facilities are designed to meet your needs.
Infrared Sauna: Their modern infrared sauna uses light waves that penetrate directly into your body, providing gentle heat therapy ideal for those who find traditional saunas too hot, while still delivering excellent benefits for pain relief and skin health.
Frequently Asked Questions About Hydrate Health and Wellness
Hydrate Health and Wellness is open Monday: 10:00 AM - 8:00 PM, Tuesday: 10:00 AM - 8:00 PM, Wednesday: 10:00 AM - 8:00 PM, Thursday: 10:00 AM - 8:00 PM, Friday: 10:00 AM - 7:00 PM, Saturday: 10:00 AM - 6:00 PM, and Sunday: 10:00 AM - 5:00 PM.
Hydrate Health and Wellness offers infrared sauna experiences. Each provides unique benefits and a different type of heat experience.
Yes, Hydrate Health and Wellness welcomes sauna users of all experience levels. Staff members are available to provide guidance and answer any questions you may have about proper sauna use and etiquette.
It's recommended to bring a towel, flip-flops, and a water bottle. Some facilities provide towels and other amenities, but it's always good to check in advance. Wearing swimwear is typically required in common areas.
Hydrate Health and Wellness focuses primarily on providing excellent sauna experiences. Contact them directly to inquire about any additional services they may offer.
Ready to Experience Hydrate Health and Wellness?
Visit Hydrate Health and Wellness in Massapequa and start your wellness journey today.