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Total Package Health & Wellness

Total Package Health & Wellness

Health spa in Memphis, TN

4.9
117 reviews

Address

4422 Yale Rd, Memphis, TN 38128

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Contact

(901) 509-9371

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Hours

Monday:10:00 AM - 5:00 PMTuesday:10:00 AM - 5:00 PMWednesday:10:00 AM - 5:00 PMThursday:10:00 AM - 5:00 PMFriday:10:00 AM - 5:00 PMSaturday:10:00 AM - 5:00 PMSunday:Closed

Features & Amenities

🔥Infrared
💆Massage
💪Gym

Total Package Health & Wellness offers a range of wellness experiences to help you relax, recover, and rejuvenate. Whether you're looking for a quick session or a comprehensive wellness experience, their facilities are designed to meet your needs.

Infrared Sauna: Their modern infrared sauna uses light waves that penetrate directly into your body, providing gentle heat therapy ideal for those who find traditional saunas too hot, while still delivering excellent benefits for pain relief and skin health. Massage Services: Enhance your wellness experience with professional massage services that provide comprehensive relaxation and therapeutic benefits when combined with heat therapy. Fitness Facilities: As part of a fitness center, this sauna offers the perfect post-workout recovery option to enhance your results and speed up recovery.

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Frequently Asked Questions About Total Package Health & Wellness

Total Package Health & Wellness is open Monday: 10:00 AM - 5:00 PM, Tuesday: 10:00 AM - 5:00 PM, Wednesday: 10:00 AM - 5:00 PM, Thursday: 10:00 AM - 5:00 PM, Friday: 10:00 AM - 5:00 PM, Saturday: 10:00 AM - 5:00 PM, and Sunday: Closed.

Total Package Health & Wellness offers infrared sauna experiences. Each provides unique benefits and a different type of heat experience.

Yes, Total Package Health & Wellness welcomes sauna users of all experience levels. Staff members are available to provide guidance and answer any questions you may have about proper sauna use and etiquette.

It's recommended to bring a towel, flip-flops, and a water bottle. Some facilities provide towels and other amenities, but it's always good to check in advance. Wearing swimwear is typically required in common areas.

Yes, Total Package Health & Wellness offers additional wellness services including massage therapy, and fitness facilities. These complementary services enhance the overall wellness experience.

Ready to Experience Total Package Health & Wellness?

Visit Total Package Health & Wellness in Memphis and start your wellness journey today.

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