Zones Gym
Gym in Milford, CT
Hours
Open 24 Hours
Features & Amenities
Zones Gym offers a range of wellness experiences to help you relax, recover, and rejuvenate. Whether you're looking for a quick session or a comprehensive wellness experience, their facilities are designed to meet your needs.
Infrared Sauna: Their modern infrared sauna uses light waves that penetrate directly into your body, providing gentle heat therapy ideal for those who find traditional saunas too hot, while still delivering excellent benefits for pain relief and skin health. Cold Plunge: Complement your heat therapy with their cold plunge option. This contrast therapy enhances circulation, reduces inflammation, and can accelerate recovery after workouts or injuries. Massage Services: Enhance your wellness experience with professional massage services that provide comprehensive relaxation and therapeutic benefits when combined with heat therapy. Fitness Facilities: As part of a fitness center, this sauna offers the perfect post-workout recovery option to enhance your results and speed up recovery.
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Frequently Asked Questions About Zones Gym
Zones Gym is open 24 hours a day, 7 days a week.
Zones Gym offers infrared sauna experiences. Each provides unique benefits and a different type of heat experience.
Yes, Zones Gym welcomes sauna users of all experience levels. Staff members are available to provide guidance and answer any questions you may have about proper sauna use and etiquette.
It's recommended to bring a towel, flip-flops, and a water bottle. Some facilities provide towels and other amenities, but it's always good to check in advance. Wearing swimwear is typically required in common areas.
Yes, Zones Gym offers additional wellness services including massage therapy, and cold plunge therapy, and fitness facilities. These complementary services enhance the overall wellness experience.
Ready to Experience Zones Gym?
Visit Zones Gym in Milford and start your wellness journey today.