1Self Wellness
Wellness center in Murfreesboro, TN
Hours
Features & Amenities
1Self Wellness offers a range of wellness experiences to help you relax, recover, and rejuvenate. Whether you're looking for a quick session or a comprehensive wellness experience, their facilities are designed to meet your needs.
Infrared Sauna: Their modern infrared sauna uses light waves that penetrate directly into your body, providing gentle heat therapy ideal for those who find traditional saunas too hot, while still delivering excellent benefits for pain relief and skin health.
More Saunas in Murfreesboro
Discover other sauna experiences in Murfreesboro
HOTWORX - Murfreesboro, TN
Gym
Avalon Athletic Club
Gym
beem® Light Sauna - Murfreesboro
Health spa
Frequently Asked Questions About 1Self Wellness
1Self Wellness is open Monday: 8:00 AM - 8:00 PM, Tuesday: 8:00 AM - 8:00 PM, Wednesday: 8:00 AM - 8:00 PM, Thursday: 8:00 AM - 8:00 PM, Friday: 8:00 AM - 8:00 PM, Saturday: 10:00 AM - 4:00 PM, and Sunday: Closed.
1Self Wellness offers infrared sauna experiences. Each provides unique benefits and a different type of heat experience.
Yes, 1Self Wellness welcomes sauna users of all experience levels. Staff members are available to provide guidance and answer any questions you may have about proper sauna use and etiquette.
It's recommended to bring a towel, flip-flops, and a water bottle. Some facilities provide towels and other amenities, but it's always good to check in advance. Wearing swimwear is typically required in common areas.
Yes, 1Self Wellness offers additional wellness services including cryotherapy. These complementary services enhance the overall wellness experience.
Ready to Experience 1Self Wellness?
Visit 1Self Wellness in Murfreesboro and start your wellness journey today.