Vitality Wellness
Wellness center in Oak Park Heights, MN
Hours
Features & Amenities
Vitality Wellness offers a range of wellness experiences to help you relax, recover, and rejuvenate. Whether you're looking for a quick session or a comprehensive wellness experience, their facilities are designed to meet your needs.
Infrared Sauna: Their modern infrared sauna uses light waves that penetrate directly into your body, providing gentle heat therapy ideal for those who find traditional saunas too hot, while still delivering excellent benefits for pain relief and skin health. Cold Plunge: Complement your heat therapy with their cold plunge option. This contrast therapy enhances circulation, reduces inflammation, and can accelerate recovery after workouts or injuries. Fitness Facilities: As part of a fitness center, this sauna offers the perfect post-workout recovery option to enhance your results and speed up recovery.
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Frequently Asked Questions About Vitality Wellness
Vitality Wellness is open Monday: 6:30 AM - 2:30 PM, Tuesday: 6:30 AM - 2:30 PM, Wednesday: 6:30 AM - 2:30 PM, Thursday: 6:30 AM - 2:30 PM, Friday: 6:30 AM - 2:30 PM, Saturday: 9:00 AM - 2:00 PM, and Sunday: 9:00 AM - 12:00 PM.
Vitality Wellness offers infrared sauna experiences. Each provides unique benefits and a different type of heat experience.
Yes, Vitality Wellness welcomes sauna users of all experience levels. Staff members are available to provide guidance and answer any questions you may have about proper sauna use and etiquette.
It's recommended to bring a towel, flip-flops, and a water bottle. Some facilities provide towels and other amenities, but it's always good to check in advance. Wearing swimwear is typically required in common areas.
Yes, Vitality Wellness offers additional wellness services including cold plunge therapy, and fitness facilities. These complementary services enhance the overall wellness experience.
Ready to Experience Vitality Wellness?
Visit Vitality Wellness in Oak Park Heights and start your wellness journey today.