Capital YMCA
Gym in Sacramento, CA
Hours
Features & Amenities
Capital YMCA offers a range of wellness experiences to help you relax, recover, and rejuvenate. Whether you're looking for a quick session or a comprehensive wellness experience, their facilities are designed to meet your needs.
Traditional Sauna: Experience the authentic Finnish sauna tradition with their well-maintained traditional sauna. The dry heat helps promote deep relaxation, improved circulation, and detoxification through sweating. Fitness Facilities: As part of a fitness center, this sauna offers the perfect post-workout recovery option to enhance your results and speed up recovery.
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Frequently Asked Questions About Capital YMCA
Capital YMCA is open Monday: 5:30 AM - 9:00 PM, Tuesday: 5:30 AM - 9:00 PM, Wednesday: 5:30 AM - 9:00 PM, Thursday: 5:30 AM - 9:00 PM, Friday: 5:30 AM - 8:00 PM, Saturday: 7:00 AM - 6:00 PM, and Sunday: 9:00 AM - 6:00 PM.
Capital YMCA offers traditional Finnish sauna experiences. Each provides unique benefits and a different type of heat experience.
Yes, Capital YMCA welcomes sauna users of all experience levels. Staff members are available to provide guidance and answer any questions you may have about proper sauna use and etiquette.
It's recommended to bring a towel, flip-flops, and a water bottle. Some facilities provide towels and other amenities, but it's always good to check in advance. Wearing swimwear is typically required in common areas.
Yes, Capital YMCA offers additional wellness services including pool facilities, and fitness facilities. These complementary services enhance the overall wellness experience.
Ready to Experience Capital YMCA?
Visit Capital YMCA in Sacramento and start your wellness journey today.