Cascade Spa
Spa in San Diego, CA
Hours
Features & Amenities
Cascade Spa offers a range of wellness experiences to help you relax, recover, and rejuvenate. Whether you're looking for a quick session or a comprehensive wellness experience, their facilities are designed to meet your needs.
Traditional Sauna: Experience the authentic Finnish sauna tradition with their well-maintained traditional sauna. The dry heat helps promote deep relaxation, improved circulation, and detoxification through sweating. Massage Services: Enhance your wellness experience with professional massage services that provide comprehensive relaxation and therapeutic benefits when combined with heat therapy. Fitness Facilities: As part of a fitness center, this sauna offers the perfect post-workout recovery option to enhance your results and speed up recovery.
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Frequently Asked Questions About Cascade Spa
Cascade Spa is open Monday: 10:00 AM - 10:00 PM, Tuesday: 10:00 AM - 10:00 PM, Wednesday: 10:00 AM - 10:00 PM, Thursday: 10:00 AM - 10:00 PM, Friday: 9:00 AM - 10:00 PM, Saturday: 9:00 AM - 10:00 PM, and Sunday: 9:00 AM - 10:00 PM.
Cascade Spa offers traditional Finnish sauna experiences. Each provides unique benefits and a different type of heat experience.
Yes, Cascade Spa welcomes sauna users of all experience levels. Staff members are available to provide guidance and answer any questions you may have about proper sauna use and etiquette.
It's recommended to bring a towel, flip-flops, and a water bottle. Some facilities provide towels and other amenities, but it's always good to check in advance. Wearing swimwear is typically required in common areas.
Yes, Cascade Spa offers additional wellness services including massage therapy, and fitness facilities. These complementary services enhance the overall wellness experience.
Ready to Experience Cascade Spa?
Visit Cascade Spa in San Diego and start your wellness journey today.