Gold's Gym
Gym in Smyrna, TN
Hours
Features & Amenities
Gold's Gym offers a range of wellness experiences to help you relax, recover, and rejuvenate. Whether you're looking for a quick session or a comprehensive wellness experience, their facilities are designed to meet your needs.
Steam Room: The steam room offers a humid heat environment that's particularly beneficial for respiratory health and skin hydration, helping to open airways and provide relief from congestion. Cold Plunge: Complement your heat therapy with their cold plunge option. This contrast therapy enhances circulation, reduces inflammation, and can accelerate recovery after workouts or injuries. Massage Services: Enhance your wellness experience with professional massage services that provide comprehensive relaxation and therapeutic benefits when combined with heat therapy. Fitness Facilities: As part of a fitness center, this sauna offers the perfect post-workout recovery option to enhance your results and speed up recovery.
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Frequently Asked Questions About Gold's Gym
Gold's Gym is open Monday: 5:00 AM - 9:00 PM, Tuesday: 5:00 AM - 9:00 PM, Wednesday: 5:00 AM - 9:00 PM, Thursday: 5:00 AM - 9:00 PM, Friday: 5:00 AM - 9:00 PM, Saturday: 7:00 AM - 6:00 PM, and Sunday: 7:00 AM - 3:00 PM.
Gold's Gym offers steam room experiences. Each provides unique benefits and a different type of heat experience.
Yes, Gold's Gym welcomes sauna users of all experience levels. Staff members are available to provide guidance and answer any questions you may have about proper sauna use and etiquette.
It's recommended to bring a towel, flip-flops, and a water bottle. Some facilities provide towels and other amenities, but it's always good to check in advance. Wearing swimwear is typically required in common areas.
Yes, Gold's Gym offers additional wellness services including massage therapy, and pool facilities, and cold plunge therapy, and fitness facilities. These complementary services enhance the overall wellness experience.
Ready to Experience Gold's Gym?
Visit Gold's Gym in Smyrna and start your wellness journey today.