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InnerWorks: Performance & Wellness

InnerWorks: Performance & Wellness

Wellness center in St. Augustine, FL

5.0
34 reviews

Address

2225 A1A S # B4, St. Augustine, FL 32080

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Contact

(904) 342-0953

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Hours

Monday:9:00 AM - 4:00 PMTuesday:9:00 AM - 4:00 PMWednesday:9:00 AM - 4:00 PMThursday:9:00 AM - 4:00 PMFriday:9:00 AM - 4:00 PMSaturday:9:00 AM - 3:00 PMSunday:Closed

Features & Amenities

🔥Infrared
💆Massage
🏊Pool
❄️Cold Plunge

InnerWorks: Performance & Wellness offers a range of wellness experiences to help you relax, recover, and rejuvenate. Whether you're looking for a quick session or a comprehensive wellness experience, their facilities are designed to meet your needs.

Infrared Sauna: Their modern infrared sauna uses light waves that penetrate directly into your body, providing gentle heat therapy ideal for those who find traditional saunas too hot, while still delivering excellent benefits for pain relief and skin health. Cold Plunge: Complement your heat therapy with their cold plunge option. This contrast therapy enhances circulation, reduces inflammation, and can accelerate recovery after workouts or injuries. Massage Services: Enhance your wellness experience with professional massage services that provide comprehensive relaxation and therapeutic benefits when combined with heat therapy.

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Frequently Asked Questions About InnerWorks: Performance & Wellness

InnerWorks: Performance & Wellness is open Monday: 9:00 AM - 4:00 PM, Tuesday: 9:00 AM - 4:00 PM, Wednesday: 9:00 AM - 4:00 PM, Thursday: 9:00 AM - 4:00 PM, Friday: 9:00 AM - 4:00 PM, Saturday: 9:00 AM - 3:00 PM, and Sunday: Closed.

InnerWorks: Performance & Wellness offers infrared sauna experiences. Each provides unique benefits and a different type of heat experience.

Yes, InnerWorks: Performance & Wellness welcomes sauna users of all experience levels. Staff members are available to provide guidance and answer any questions you may have about proper sauna use and etiquette.

It's recommended to bring a towel, flip-flops, and a water bottle. Some facilities provide towels and other amenities, but it's always good to check in advance. Wearing swimwear is typically required in common areas.

Yes, InnerWorks: Performance & Wellness offers additional wellness services including massage therapy, and pool facilities, and cold plunge therapy. These complementary services enhance the overall wellness experience.

Ready to Experience InnerWorks: Performance & Wellness?

Visit InnerWorks: Performance & Wellness in St. Augustine and start your wellness journey today.

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