In-Depth Health and Performance
Health spa in Wilmington, NC
Hours
Features & Amenities
In-Depth Health and Performance offers a range of wellness experiences to help you relax, recover, and rejuvenate. Whether you're looking for a quick session or a comprehensive wellness experience, their facilities are designed to meet your needs.
Infrared Sauna: Their modern infrared sauna uses light waves that penetrate directly into your body, providing gentle heat therapy ideal for those who find traditional saunas too hot, while still delivering excellent benefits for pain relief and skin health. Massage Services: Enhance your wellness experience with professional massage services that provide comprehensive relaxation and therapeutic benefits when combined with heat therapy.
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Frequently Asked Questions About In-Depth Health and Performance
In-Depth Health and Performance is open Monday: 12–7 PM, Tuesday: 10:00 AM - 7:00 PM, Wednesday: 10:00 AM - 7:00 PM, Thursday: 10:00 AM - 7:00 PM, Friday: 10:00 AM - 7:00 PM, Saturday: 10:00 AM - 5:00 PM, and Sunday: Closed.
In-Depth Health and Performance offers infrared sauna experiences. Each provides unique benefits and a different type of heat experience.
Yes, In-Depth Health and Performance welcomes sauna users of all experience levels. Staff members are available to provide guidance and answer any questions you may have about proper sauna use and etiquette.
It's recommended to bring a towel, flip-flops, and a water bottle. Some facilities provide towels and other amenities, but it's always good to check in advance. Wearing swimwear is typically required in common areas.
Yes, In-Depth Health and Performance offers additional wellness services including massage therapy, and pool facilities, and cryotherapy. These complementary services enhance the overall wellness experience.
Ready to Experience In-Depth Health and Performance?
Visit In-Depth Health and Performance in Wilmington and start your wellness journey today.