Polarity Cold Plunge & Sauna House
Spa and health club in Columbia, MO
Hours
Features & Amenities
Polarity Cold Plunge & Sauna House offers a range of wellness experiences to help you relax, recover, and rejuvenate. Whether you're looking for a quick session or a comprehensive wellness experience, their facilities are designed to meet your needs.
Traditional Sauna: Experience the authentic Finnish sauna tradition with their well-maintained traditional sauna. The dry heat helps promote deep relaxation, improved circulation, and detoxification through sweating. Cold Plunge: Complement your heat therapy with their cold plunge option. This contrast therapy enhances circulation, reduces inflammation, and can accelerate recovery after workouts or injuries.
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Frequently Asked Questions About Polarity Cold Plunge & Sauna House
Polarity Cold Plunge & Sauna House is open Monday: 6–9 AM5–7 PM, Tuesday: 11:00 AM - 1:00 PM, Wednesday: 6–9 AM5–7 PM, Thursday: 11:00 AM - 1:00 PM, Friday: 6–9 AM, Saturday: Closed, and Sunday: Closed.
Polarity Cold Plunge & Sauna House offers traditional Finnish sauna experiences. Each provides unique benefits and a different type of heat experience.
Yes, Polarity Cold Plunge & Sauna House welcomes sauna users of all experience levels. Staff members are available to provide guidance and answer any questions you may have about proper sauna use and etiquette.
It's recommended to bring a towel, flip-flops, and a water bottle. Some facilities provide towels and other amenities, but it's always good to check in advance. Wearing swimwear is typically required in common areas.
Yes, Polarity Cold Plunge & Sauna House offers additional wellness services including cold plunge therapy. These complementary services enhance the overall wellness experience.
Ready to Experience Polarity Cold Plunge & Sauna House?
Visit Polarity Cold Plunge & Sauna House in Columbia and start your wellness journey today.