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Pause Green Hills

Pause Green Hills

Wellness center in Nashville, TN

5.0
20 reviews

Address

Bedford Place, 3822 Bedford Ave, Nashville, TN 37215

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Contact

(629) 702-2393

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Hours

Monday:8:00 AM - 8:00 PMTuesday:8:00 AM - 8:00 PMWednesday:8:00 AM - 8:00 PMThursday:8:00 AM - 8:00 PMFriday:8:00 AM - 8:00 PMSaturday:8:00 AM - 8:00 PMSunday:10:00 AM - 6:00 PM

Features & Amenities

🔥Infrared
❄️Cold Plunge
🧊Cryotherapy

Pause Green Hills offers a range of wellness experiences to help you relax, recover, and rejuvenate. Whether you're looking for a quick session or a comprehensive wellness experience, their facilities are designed to meet your needs.

Infrared Sauna: Their modern infrared sauna uses light waves that penetrate directly into your body, providing gentle heat therapy ideal for those who find traditional saunas too hot, while still delivering excellent benefits for pain relief and skin health. Cold Plunge: Complement your heat therapy with their cold plunge option. This contrast therapy enhances circulation, reduces inflammation, and can accelerate recovery after workouts or injuries.

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Frequently Asked Questions About Pause Green Hills

Pause Green Hills is open Monday: 8:00 AM - 8:00 PM, Tuesday: 8:00 AM - 8:00 PM, Wednesday: 8:00 AM - 8:00 PM, Thursday: 8:00 AM - 8:00 PM, Friday: 8:00 AM - 8:00 PM, Saturday: 8:00 AM - 8:00 PM, and Sunday: 10:00 AM - 6:00 PM.

Pause Green Hills offers infrared sauna experiences. Each provides unique benefits and a different type of heat experience.

Yes, Pause Green Hills welcomes sauna users of all experience levels. Staff members are available to provide guidance and answer any questions you may have about proper sauna use and etiquette.

It's recommended to bring a towel, flip-flops, and a water bottle. Some facilities provide towels and other amenities, but it's always good to check in advance. Wearing swimwear is typically required in common areas.

Yes, Pause Green Hills offers additional wellness services including cold plunge therapy, and cryotherapy. These complementary services enhance the overall wellness experience.

Ready to Experience Pause Green Hills?

Visit Pause Green Hills in Nashville and start your wellness journey today.

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