In-Shape Fitness
Gym in Rancho Cordova, CA
Hours
Features & Amenities
In-Shape Fitness offers a range of wellness experiences to help you relax, recover, and rejuvenate. Whether you're looking for a quick session or a comprehensive wellness experience, their facilities are designed to meet your needs.
Traditional Sauna: Experience the authentic Finnish sauna tradition with their well-maintained traditional sauna. The dry heat helps promote deep relaxation, improved circulation, and detoxification through sweating. Infrared Sauna: Their modern infrared sauna uses light waves that penetrate directly into your body, providing gentle heat therapy ideal for those who find traditional saunas too hot, while still delivering excellent benefits for pain relief and skin health. Steam Room: The steam room offers a humid heat environment that's particularly beneficial for respiratory health and skin hydration, helping to open airways and provide relief from congestion. Massage Services: Enhance your wellness experience with professional massage services that provide comprehensive relaxation and therapeutic benefits when combined with heat therapy. Fitness Facilities: As part of a fitness center, this sauna offers the perfect post-workout recovery option to enhance your results and speed up recovery.
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In-Shape Fitness
Gym
Frequently Asked Questions About In-Shape Fitness
In-Shape Fitness is open Monday: 4:00 AM - 10:00 PM, Tuesday: 4:00 AM - 10:00 PM, Wednesday: 4:00 AM - 10:00 PM, Thursday: 4:00 AM - 10:00 PM, Friday: 4:00 AM - 8:00 PM, Saturday: 7:00 AM - 9:00 PM, and Sunday: 7:00 AM - 9:00 PM.
In-Shape Fitness offers traditional Finnish sauna, and infrared sauna, and steam room experiences. Each provides unique benefits and a different type of heat experience.
Yes, In-Shape Fitness welcomes sauna users of all experience levels. Staff members are available to provide guidance and answer any questions you may have about proper sauna use and etiquette.
It's recommended to bring a towel, flip-flops, and a water bottle. Some facilities provide towels and other amenities, but it's always good to check in advance. Wearing swimwear is typically required in common areas.
Yes, In-Shape Fitness offers additional wellness services including massage therapy, and pool facilities, and fitness facilities. These complementary services enhance the overall wellness experience.
Ready to Experience In-Shape Fitness?
Visit In-Shape Fitness in Rancho Cordova and start your wellness journey today.