Lumos Infrared Sauna Studio
Health spa in Rochester, NY
Hours
Features & Amenities
Lumos Infrared Sauna Studio offers a range of wellness experiences to help you relax, recover, and rejuvenate. Whether you're looking for a quick session or a comprehensive wellness experience, their facilities are designed to meet your needs.
Infrared Sauna: Their modern infrared sauna uses light waves that penetrate directly into your body, providing gentle heat therapy ideal for those who find traditional saunas too hot, while still delivering excellent benefits for pain relief and skin health. Cold Plunge: Complement your heat therapy with their cold plunge option. This contrast therapy enhances circulation, reduces inflammation, and can accelerate recovery after workouts or injuries.
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Frequently Asked Questions About Lumos Infrared Sauna Studio
Lumos Infrared Sauna Studio is open Monday: 8:00 AM - 8:00 PM, Tuesday: 8:00 AM - 8:00 PM, Wednesday: 8:00 AM - 8:00 PM, Thursday: 8:00 AM - 8:00 PM, Friday: 8:00 AM - 8:00 PM, Saturday: 8:00 AM - 4:00 PM, and Sunday: 8:00 AM - 4:00 PM.
Lumos Infrared Sauna Studio offers infrared sauna experiences. Each provides unique benefits and a different type of heat experience.
Yes, Lumos Infrared Sauna Studio welcomes sauna users of all experience levels. Staff members are available to provide guidance and answer any questions you may have about proper sauna use and etiquette.
It's recommended to bring a towel, flip-flops, and a water bottle. Some facilities provide towels and other amenities, but it's always good to check in advance. Wearing swimwear is typically required in common areas.
Yes, Lumos Infrared Sauna Studio offers additional wellness services including cold plunge therapy. These complementary services enhance the overall wellness experience.
Ready to Experience Lumos Infrared Sauna Studio?
Visit Lumos Infrared Sauna Studio in Rochester and start your wellness journey today.