Awaken For Wellness + SweatWorks Studio
Wellness center in St Paul, MN
Hours
Features & Amenities
Awaken For Wellness + SweatWorks Studio offers a range of wellness experiences to help you relax, recover, and rejuvenate. Whether you're looking for a quick session or a comprehensive wellness experience, their facilities are designed to meet your needs.
Traditional Sauna: Experience the authentic Finnish sauna tradition with their well-maintained traditional sauna. The dry heat helps promote deep relaxation, improved circulation, and detoxification through sweating. Infrared Sauna: Their modern infrared sauna uses light waves that penetrate directly into your body, providing gentle heat therapy ideal for those who find traditional saunas too hot, while still delivering excellent benefits for pain relief and skin health. Cold Plunge: Complement your heat therapy with their cold plunge option. This contrast therapy enhances circulation, reduces inflammation, and can accelerate recovery after workouts or injuries. Massage Services: Enhance your wellness experience with professional massage services that provide comprehensive relaxation and therapeutic benefits when combined with heat therapy.
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Frequently Asked Questions About Awaken For Wellness + SweatWorks Studio
Awaken For Wellness + SweatWorks Studio is open Monday: Closed, Tuesday: Closed, Wednesday: Closed, Thursday: Closed, Friday: Closed, Saturday: Closed, and Sunday: Closed.
Awaken For Wellness + SweatWorks Studio offers traditional Finnish sauna, and infrared sauna experiences. Each provides unique benefits and a different type of heat experience.
Yes, Awaken For Wellness + SweatWorks Studio welcomes sauna users of all experience levels. Staff members are available to provide guidance and answer any questions you may have about proper sauna use and etiquette.
It's recommended to bring a towel, flip-flops, and a water bottle. Some facilities provide towels and other amenities, but it's always good to check in advance. Wearing swimwear is typically required in common areas.
Yes, Awaken For Wellness + SweatWorks Studio offers additional wellness services including massage therapy, and pool facilities, and cold plunge therapy. These complementary services enhance the overall wellness experience.
Ready to Experience Awaken For Wellness + SweatWorks Studio?
Visit Awaken For Wellness + SweatWorks Studio in St Paul and start your wellness journey today.